Introduction
Written by Jenny Walley
How does isolation sound to you?
Intimidating?
Exciting?
Refreshing?
Boring?
Terrifying?
Depressing?
Hopeful?
Invigorating?
Humbling?
I was recently talking with a friend about the story of Jesus calming the storm. The disciples were, understandably, afraid. They were desperately working to right the problem, to rescue themselves and their boat, whilst Jesus slept. As we were talking about this contrast between their fear and Jesus’ calmness upon waking, the question came into my head, “What could he see that they couldn’t?” And I ask the same question today of this unchanging, ever-present, all-powerful God, who is not panicked as we enter this storm.
We hope this guide will give you a chance to explore some of the feelings, thoughts, tensions and griefs that come in an uncertain time in the presence of this all-seeing, compassionate God.
This guide was written for people who are self-isolating but healthy. If you fall ill, you might not have the mental, emotional or physical capacity to engage with the guide. If you find it encouraging and helpful to continue please do. Pay attention to your body, soul and spirit. Feel free to rest and let God find you in whatever way he chooses.
Something to hold us
There is so much we can learn about isolation from the monks who went into the desert in ancient times. Many of them quickly became listless and anxious when they were on their own, and realized this was because they were used to being told what to do. They craved structure, and without a city or family to provide it, they needed to create it for themselves. The structure they created was called a “Rule of Life”.
During this time of isolation you may find it helpful to build structure, a Rule of Life, for yourself as well. Take some time to read through Genesis 1 and notice the structures that God integrated into all of creation. There was evening and morning, day and night, work and rest and creativity. These rhythms and routines were part of what God saw to be good.
We’re all different when it comes to how much structure we need and want on a daily basis, but during this time of isolation it’s worth thinking through the amount and type of structure will be most helpful to you during this period.
This guide is laid out with three sections each day as anchor points for the next two weeks. They are:
A morning awareness prayer, to help you notice with God what is going on within you and what you need for the day
A midday reflection, to help you engage with God around an invitation found in scripture
An evening examen, to help you notice how God has been with you during this particular day.
Use as much or as little of the material as you find helpful. If you are quarantined with housemates or family, consider doing this together. Children especially look forward to structures and rituals.
By all means, watch your favourite TV shows, listen to podcasts and music, get your work done, and read the books you’ve been intending to read. Pay attention to what is life-giving and what is draining.
Here are some things to consider during this time:
How will you begin and end each day? What kind of ritual or routine could you incorporate into these two weeks?
If you have work to do, when will you do it and where?
How will you make time for play or creativity?
When and how will you exercise and take care of your body? Here is one option.
What sort of pauses in your day will remind you of God’s presence? Anything in addition to the reflections and prayers here?
How could you intentionally reach out to others?
If you have children with you, how can you allow for time together and time alone for each of you?
Do you know of others in isolation who might like to join you? If so, consider when and how you could connect (Zoom or Skype. Daily, every other day, each morning and evening, etc.).
What limits or boundaries would you like to set around technology, media, and social media during this time?
Is there something you can set aside specifically to look forward to in the evenings - a reward of sorts for making it through the day?
This temporary rule of life you’re creating should be helpful to you, not a burden. We were created for both structure and flexibility, so feel free to make changes as you go. Similarly, discuss with God how firm you should be with yourself in keeping the rule. Remember: the structure is for you, not you for the structure.
We have set up a Facebook Group as a place of connection with others as you go along this journey. Check it out for resources, suggestions and links. If you are looking for music we have made a Spotify Playlist you might enjoy.
May you be at rest in the hands of our good God, who knows you, sees you, and loves you. May this time of isolation become a gift that will continue to bless you and others for a long time to come.